Energy is your most important resource.
Since people love practical advice and struggle with chronic fatigue, let’s get into a list you can take action on today.
Hydrate immediately upon the rise with real spring water
Sleep is a dehydrating process to the body.
The best way to make sure you begin the day correctly is to hydrate with the highest quality spring water available, or at the very least, reverse osmosis water which has been remineralized with trace mineral drops or unrefined mineral salt.
Spend 30+ minutes with most of your raw skin exposed to sunlight in the morning
Since we are diurnal creatures, sunlight applied to the skin in the morning sets off an incredible number of cascades which contribute to optimal health.
It impacts everything from energy production to cravings to mood to how quickly you fall asleep later in the evening.
Wear minimal clothing so that you’re able to get the beneficial impact of sunlight and Vitamin D3.
Drastically reduce the amount of refined carbohydrates you consume
Refined carbohydrates are part of the reason why we’re in this mess as a nation in the first place. You must earn your carbs through training, and even then, it’s best to have them be nutrient dense sources of carbohydrates.
Replace the cookies with fruit.
Replace the soda with some unrefined, raw honey.
Slight adjustments here and there make an incredible difference.
Consume saturated fat from fatty cuts of 100% grass-finished meat
Disclaimer: this recommendation isn’t for people who have a genetic predisposition to experiencing negative symptoms of increasing saturated fat intake in the diet. You would have to get your genetics or blood tested to know with certainty.
But for those who don’t fall into that category, consuming high quality saturated fat is a great way to create more energy and vitality.
Drink more raw/vat pasteurized A2 milk, ideally from your local farmer
This is going to scare a lot of the people who are “lactose intolerant.”
There’s a lot of misconception around lactose intolerance.
A raw/vat pasteurized source of A2 dairy is the way to go.
By consuming such milk, you’re giving your body the nutritional support it needs because milk in its raw state is known as a complete food. That’s no coincidence.
It’s a great way to stay hydrated and cultivate more energy for a given task.
Spend 10 minutes a day with testicles exposed to red light therapy (6-12 inches away)
For all the gentlemen out there, this is a game changer.
You feel an incredible surge of Testosterone and energy by routinely implementing this as a standard part of your day. All you need is 10-15 minutes, but the results will surprise you.
Knock out a max set of pushups every 60 minutes
Movement produces energy, contrary to the popular belief that it drains it.
An object in motion tends to stay in motion.
There are many cases where you can use movement as a way to produce more energy throughout the day, whether it be with pushups, a brisk walk, a sprint, so forth.
Hit the pillow at 9:30 PM
Proper sleep hygiene is the biggest contributor to energy levels, stamina, and overall well-being.
One mistake I see too many people make:
Going to bed late and missing the crucial window of rejuvenation between 10 PM - 2 AM which is largely responsible for deep sleep (physical recovery).
Take a 20 minute nap at noon
Naps are underrated. I’m still surprised by how effective they are for increasing energy throughout the second half of the day.
Keep it to 20 minutes max.
Supplement with a methylated form of B12 (methylcobalamin & adenosylcobalamin)
The right form of B12 and a B-complex as a whole is a game changer for people who struggle with chronic fatigue, especially those with the MTHFR gene mutation.
B12 doesn't directly provide energy, but it does give the body the tools it needs to convert food molecules into energy.
Start your day with a brisk 25 minute walk
Walking is elite.
It’s one of those movements which gives more energy than it takes.
Use the 4:7:8 breathing technique
4 second inhale, 7 second hold, 8 second exhale.
That’s the pattern you’ll follow.
I don’t need to explain the importance of proper breathing and oxygenation of the body for energy production. It’s a fundamental you can’t go without.
If there’s any sub-optimal aspect of your breathing pattern, it’s going to negatively affect your mood, energy levels and overall productivity.
Swim in the ocean for 20 minutes
I’m a big fan of ocean swims and do it myself around 3-4 times per week.
You get the benefits of sunlight exposure, Vitamin D3 production, mineralized air and seawater, cold exposure, movement, grounding, all in one beautiful experience.
If you have an ocean nearby, get more swims into your routine.
These are just a few of the strategies I’ve given to other men with incredible success.
The 8 Week Energy Accelerator is my health coaching program for men who want every health strategy in the book, but made in a systematic way according to your specific needs.
Much love,
Zaid