Great news and easy to implement. I’ve been stepping out into the sun first thing in the morning since your discussions on circadian rhythym and melatonin production. Now, I can improve my eyesight too? As a 61 yo these easy steps will help me maintain my health span for many years to come. Thanks Zaid.
There is one Brazilian doctor, called Adriana Capanema, that advocates for recovering eyesight without surgical interventions and some of her eye exercises uses sunlight.
She has a channel on Youtube (sorry, Portuguese, sometimes Spanish, only)
Great news and easy to implement. I’ve been stepping out into the sun first thing in the morning since your discussions on circadian rhythym and melatonin production. Now, I can improve my eyesight too? As a 61 yo these easy steps will help me maintain my health span for many years to come. Thanks Zaid.
Happy to hear brother!
I always tell my people, take off those sunglasses, and get some morning light!
https://romanshapoval.substack.com/p/4-ways-sunglasses-harm-our-health
Any advice for living in a city, when you can't get low level sun? It needs to be moderately high in the sky before I can actually see it.
You still get the benefits by being outside
There is one Brazilian doctor, called Adriana Capanema, that advocates for recovering eyesight without surgical interventions and some of her eye exercises uses sunlight.
She has a channel on Youtube (sorry, Portuguese, sometimes Spanish, only)
https://www.youtube.com/@dratatianagebrael