Circadian Disruption Drives Diabetes
It does this independent of food and exercise
97 million adults and counting in the U.S. have pre-diabetes. That’s more than 1 in 3 adults. 38 million Americans (11.6% of the population) has diabetes, 90-95% being type 2 diabetes cases. Blood sugar dysfunction is an epidemic.
When most people hear me say that circadian disruption can drive the manifestation of diabetes, independent of food or lack of movement/exercise, they dismiss the notion.
This article will make the case against their doubts.
“Light has no impact on blood sugar because exercise and nutrition are the most fundamental health pillars!”
I hear this more often than not from people who haven’t gone down the circadian rabbit hole.
Let’s address this swiftly and show that light has an independent impact on blood sugar regulation and physiology.
Light stimulation of mitochondria dramatically reduces blood glucose le…