I’ve been using red light therapy for about 4-5 months now and it has been phenomenal, to say the least.
But the area it’s had the most impact on is my sleep quality.
People who I gave this recommendation to also report the same impact on general sleep quality, quantity, and readiness when they wake up. I’ve attached some examples below.
Red light therapy’s impact on sleep is profound because of its influence on endogenous melatonin, strengthening the mitochondria and maintaining a healthy circadian rhythm.
One thing I’ve noticed as well is that even with a night of poor quality sleep, your body is much more resilient to stress. I’ve seen this in my readiness scores via the Oura ring.
Now, it is a relatively expensive up front purchase, but the beautiful thing is the machines Vital Red Light makes are excellent. They’ll last a long time. I can easily see myself using my own for 5+ years.
My podcast (The 2AM Podcast) and Vital Red Light teamed up to provide you with a 15% discount by using code 2AM at checkout.
You’ve heard me rave about red light therapy in the past few months for good reason.
Click here and use code 2AM to save big and experience the benefits yourself.
Any purchase using our code directly helps us with podcast production and raising the bar, so it’s much appreciated.
Much love,
Zaid