I almost always use trace mineral drops by adding it to my spring water every day.
But why do it at all?
What’s the hype around it?
This article will explain everything you need to know.
What Are Trace Mineral Drops?
Lack of mineralization is one of the biggest drivers of chronic disease.
This largely stems from the way most people eat and live.
In the past, eating fruits and vegetables grown in nutrient-rich soil gave our bodies the essential minerals needed to be healthy. Over-farming , vegetation growth and aggressive modern farming techniques have brought these minerals to the surface where they’ve been washed away, resulting in soil depletion.
If those minerals aren’t in our soil, they’re not in our crops, which means we’re no longer getting the minerals we need through the foods we eat or the filtered water we drink.
Trace mineral drops are liquid supplements that contain a variety of essential minerals needed by the body in small amounts. The drops typically contain minerals like:
iron
zinc
copper
selenium
manganese
chromium
And many more.
Trace minerals play crucial roles in various bodily functions such as:
enzyme activity
immune system support
hormone regulation
maintaining overall health
They’re used to supplement mineral deficiencies and ensure adequate intake of essential minerals, which is especially important today considering how little nutrition most people are getting on a daily basis.
I exclusively use Concentrace trace mineral drops because they harvest it from concentrated seawater and because it contains 72 naturally occurring ionic trace minerals.
Every morning, I add a few drops of this to my spring water. I’ll add more if I have a more intense training schedule or am sweating more than usual due to hotter weather.
I’m on the 40,000 Volts version right now and feel incredible. This stuff is potent, so I only add a few drops into my spring water daily. A little bit goes a long way and you don’t want to overdo it. All things in harmony.
Too Many Trace Minerals?
Excess consumption is real.
Taking in too much of any given trace mineral can create problems because your body seeks balance, especially in the trace mineral department.
Toxicity: Iron, copper and selenium in high doses can be toxic.
Nutritional Imbalance: Mineral imbalances interfere with your absorption and utilization which can impact overall health.
Allergic Reactions: Susceptible people can experience allergic symptoms from excess.
Interference w/ Medication: Certain trace minerals can interact with medication, reducing their effectiveness or causing adverse reactions. High levels of zinc can interfere with the absorption of antibiotics or medications for managing high blood pressure.
People also have concerns about toxicity from mercury or arsenic, yet Concentrace clearly explains the process by which they use to maintain optimal quality to keep the consumer safe.
You can find this brand online or in common health food stores like Whole Foods, Mother’s Market, Gelson’s, Sprouts, so forth.
Trace mineral drops are one of countless changes you can make to your lifestyle for better health, but every man I’ve worked with needed a comprehensive, step by step system to help them achieve better sleep, great sex drive, body fat loss, muscle gain, the list is endless.
Much love,
Zaid