Zaid,thanks for the research and guidance here. I’d be curious your thoughts on why I seem to consistently wake up at the same time each morning. It is + or - 2 mins to the dot. I. Assuming this is a good thing given I try to follow your advice on light.
Right at sunrise ideally. You don’t need to go outside prior to sunrise. You still get full light spectrum benefits from cloudy conditions, but sometimes you miss the opportunity to watch the sunrise or sunset because of clouds
Zaid,thanks for the research and guidance here. I’d be curious your thoughts on why I seem to consistently wake up at the same time each morning. It is + or - 2 mins to the dot. I. Assuming this is a good thing given I try to follow your advice on light.
That is a fantastic sign brother. The circadian rhythm is all about TIMING. The more regular your timing, the better your health
When u mean sunrise, I assume u mean get out 10-20 mins before it so u get to see it, plus do u still get the benefits if it's cloudy?
Right at sunrise ideally. You don’t need to go outside prior to sunrise. You still get full light spectrum benefits from cloudy conditions, but sometimes you miss the opportunity to watch the sunrise or sunset because of clouds
Yh I need to get outta the UK ASAP 🤣
😂 it’ll honestly be the best investment you make