Sitemap - 2023 - The Circadian Classroom

The Case To Eat More Oysters

Sunbathe Your Babies Wisely

Sunglasses: A Net Negative For Humanity

Contact Lenses: More Than Meets The Eye

POMC: The Chronic Disease Solution

Dermatologists Have Sunscreen All Wrong

Demystifying Detoxification

The Truth About Vitamin K For Infants

You're Supposed To Be Addicted To Sunlight

Sunrise, Sunshine, & Sunset

Understanding Zeitgebers

The Apex Sun-Gazing Guide

The Baby Bible

From Low To High Risk Pregnancy

Biological Semi-Conduction & Grounding

Sunlight HEALS The Eyes

Sunlight & Evolutionary Biology

A Worthy Artificial Blue Light Blocking Tool

nnEMFs: The MOST Pervasive Environmental Toxin

Why The Skin Cancer Foundation is WRONG

The Guide For People Who Sunburn Easily

Having The Best Eyesight On The Block

Sunlight SHRINKS Fat Cells

Tart Cherry Juice For Better Sleep?

Biodynamic Principles

12 Timeless Detoxification Principles

Why Use Trace Mineral Drops?

Avoid Toxic Cookware That Causes Cancer

Grounding & The Carnegie Curve Cycle

Pools, Steam Rooms & Jacuzzis

Understanding CoQ10 (Ubiquinol)

Magnesium Sulfate: Truly Underrated

The Health Fundamentals Are Timeless

We Still Live In The Dark Ages of Health

EPA & DHA: The Two Crucial Omega 3 Fatty Acids

Fire Light: The Circadian Rhythm Protector

The Human Drive To Chase Sunsets

The Shocking Effectiveness of Grounding

The Case For More Spring Water

The Mental Health Game

The Multi-Vitamin Scam

Syndrome X: Avoiding Chronic Disease

Mother Nature's Vitamins Aren't Isolated

High Quality Sleep: Back To The ONE Basic

Real Sugar Doesn't Cause Chronic Disease

The Esoteric Water Stack

The Mind-Bending Inventions of Viktor Schauberger

You're Not Getting Enough Vitamin D3

White vs Brown Fat: Know The Difference

An Opportunity To Improve Your Sleep

Ultra-Pasteurization: An Overrated (And Damaging) Processing Method

One Rule To Make Excellent Food Decisions

Donating Blood For Health

Prolonged Fasting Boosts Your Health (A Shocking Guide)

Sleep: A Worthy Performance Enhancing Drug

Absorption vs Adsorption

Detoxification Matters More Than Nutrition Now

The Life Cycle of Spring Water

The 6 Sunlight Exposure Mistakes

Magnesium L-Threonate: A Solid Nootropic

The Sardine Buying Checklist

How To Holistically Address Erectile Dysfunction

Get Deeper Sleep With Red Light Therapy

Store Your Spring Water In Glass

The 3 Tier Dairy Hierarchy

How The 80/20 Health System Works

Align Yourself With Circadian Biology

Eat Junk Food & Lose Fat?

Enterohepatic Recirculation: Why Constipation is Dangerous to Your Health

The Vitamin B12 Bible

Recent Podcast Guest Appearances

Why You Should Follow The '7 PM Rule'

My Current Sleep Experiment

Shilajit Power: The Conqueror of Weakness

Endothelial Dysfunction: The Root Cause of Cardiovascular Disease

8 Reasons To Join My Coaching

PQQ: The Mitochondrial Biogenesis Booster

Body Awareness: An Anxiety Destroyer

A Weapon To Optimize Your Hydration Status

21 Systems Thinking Principles (Applied to Your Health)

Why You're Wrong About Blue Light

This Hold More Weight Than Your Genetics

Fat, Depressed, Broke? A Brisk Walk Will Help

Stop Eating This Food Combination

13 Strategies To Create More Energy

The 'Sleep Like A Baby' Framework

'Holistic': The Most Bastardized Word in the Health Space?

How To Personalize Your Nutrition Using Two Key Concepts (& Finally Know What To Eat)

My Prolonged Fasting Framework

How Much Water Should You Drink Daily?